Introduction

I suppose I ought to introduce myself-
I'm Molly Krause, co-director of Hot Yoga Downtown and mother of two (four and 3 months).
Being an active woman and going through two pregnancies was not the blissful experience I was lead to believe it would be.  I felt duped.  The creation process was indeed amazing, and I felt empowered during and after my births, but I didn't feel like there was a place for me to discuss honestly what I was going through psychologically and emotionally for ten whole months.
That was what precipitated my attending the Khalsa Way Prenatal training in Los Angeles with Gurmukh Khalsa.  I was certified in May of 2010 and vowed to open a space at our studio for women in all stages of pregnancy to find community - and to work hard.
I currently hold classes at Hot Yoga Downtown on Saturdays at 1 PM, taught in "The Khalsa Way".
This blog is designed for all pregnant women to talk and ask questions of our "advisory board", which consists of doulas, midwives, and prenatal yoga teachers.
Ask away, ladies.  You have lots to share, I have no doubt.

Saturday class

The ladies were strong and beautiful as usual, working the poses and showing some serious dedication as moms to be.
Always a pleasure to work with you, goddesses!  I hope you went home, had a healthy meal, and rested.

And so it begins...

Welcome to the sweetest prenatal blog spot on the web!

Write anything you like- 

questions, advice, and rants are all welcome.

Pregnancy and birth are nothing to be quiet about... 

it starts with you.