Also...

Hello Ladies! You'll notice Molly has added a reading list to the blog. I would like to say that each of these books has been incredibly inspiring to me over the years, as I'm sure they have been to many women! It is easy to get carried away in our pursuit of information while navigating pregnancy and anticipating birth and beyond. In my opinion we should not try to read and research to the point of getting mixed, contradicting and even negative information. There is no need for added confusion, frustration and stress! If you do happen to have some time and are in search, it is always great to get a good book recommendation! These are among the best, with the emphasis being on all of us realizing our ability and strength as women, and most importantly trusting in ourselves. In addition to reading these books, I would encourage you all to relax and have a movie night and check out the Business of Being Born, a documentary done by Ricki Lake. So-ooo great! It was put out in 2007 and if you have Netflix you can watch it instantly right now! (I think things come and go on the watch instantly list) Anyway, I feel it is just a fantastic film that really helps shed light on some of the aspects of birthing that many of us are not familiar with. I think some of the information shared in this film has the potential to shake us up a bit, in a good way, and maybe help us make more informed decisions about how we want to birth. I hope that if any of you choose to take advantage of these resources that you find that they contribute positively to your experience. As women who support women, Molly and I only wish for you all to have your most positive, fulfilling and empowering experience in pregnancy and birth, whatever that means to each of you personally.

Many blessings on your journey!

No Class Jan. 23rd!

Welcome, all new students!  We have had such an explosion of ladies these two weeks I feel like the whole town is pregnant.
A reminder... there is no class next week due to our seminar with Jimmy Barkan the 20th through the 23rd.
Class will resume the following week at 1 PM on Jan 29th.
If you need some help with poses to work on at home, email me anytime!  I am here to help you.
mol@hotyoga-abq.com

Congratulations to Emma Lee, Renee, Sandi and Laura

These women have all had their babies in the space of a month or so and are healthy, healing, and on the other side of this amazing thing we do as women.
What an honor to have had you all in class.
We wish you patience, humor, and grace in your journey as mothers.
Sat Nam,
Molly