studies indicate that women who practice prenatal yoga experience quicker recovery, a better sense of well being, and more control over weight gain than their sedentary sisters?
From a yogic perspective, when you practice prenatal yoga, you are beginning the practice of creating space for you and your child. When you bring your best intentions to the mat, carving out a space in time to be with your baby outside of your normal activity, you inform your baby of his/her importance in your world. You are already an amazing mother! What a gift for both you and the soul developing within your body.
Congratulations, dedicated moms. Keep it up!
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