Goddesses-
I just wanted to let you know that there will be no prenatal class this Saturday the 27th. Class will resume after the holiday as regularly scheduled.
Kick your feet up and enjoy the holiday! I hope you all get time off and aren't expected to cook for an army this year.
Should you become stressed, angry, or otherwise "hot", get on the floor and practice some Sitali Breathing.
Sit cross legged in easy pose, back straight. Stick your tongue out and curl it like a tube (go somewhere private so your partner doesn't make fun of you).
Close your eyes and lightly gaze up at the third eye point, drawing the air in through the straw you made with your tongue, and exhaling through the nose. This will take some control- you'll want to suck up the air really fast. Don't. Slow down, and breathe for 3, 7, or 11 minutes to find your patience and cool head restored. Click below for a quick tutorial.
http://www.youtube.com/watch?v=AnSHvcmCiWQ
Remember- next year you can have wine.
Love,
Mol
1 comment:
Thanks! I will be focusing on the wine part for next year while relaxing this Saturday.
Post a Comment